Don't Be Affraid, Join Us!

Classes We Offer

Introduction to yoga, and meditation.

For now we have two classes every Wednesday & Saturday at 0900(9am) at the Downtown Yoga & Wellness Co-op located at: 701 East Bridger Avenue, Las Vegas, NV

 Here’s a short bio on the class:

This is an all levels yoga class and Trauma informed.  We hold so much of our past and our emotions in our body.  Warrior Flow targets the hips and shoulders, where we hold most of our aggression and depression.  While finding a rhythm with your breath you’ll be challenged to sit with yourself and allow yourself to let go.

Warrior Flow is great for the new yogi and the seasoned practitioner.  We offer modifications and advanced variations.

This is a T.R.Y. (Trauma Recovery Yoga) certified class and your next step in the T.R.Y. method.  We look forward to seeing you on your mats! 

Warriors (Military, Veterans, & First responders) – Free

  • *Please be ready with your credentials or dd 214

$10 community drop in – All proceeds fund classes for our Warriors

There is also a community class taught at the co-op by TRY’s Jahaira Farias every Wednesday at 11:30 am – 12:30 pm.

Additional classes:

Myself and Ziya Nicole teach a T.R.Y. class on Wednesday evenings  at The 705 Arts Incubator starting at 5:45 pm – 6:45 pm.  The address is 705 Las Vegas Blvd N, Las Vegas, NV 89101

For more information click below!

Online yoga & meditation tutorials


Outdoor events like hiking, pop up yoga events, and community outreach events

The program starts with a 1 hour workout with a warrior to their left and right to get that familiar “burn” going again in them. 

The magic of the MVP begins right after with The Huddle, an hour and fifteen minutes of peer-on-peer support, a group of badasses building up fellow badasses. It reminds us of our strength, even when it doesn’t seem clear. 

Too many combat vets and former professional athletes think they are alone, MVP is here to show you’re not alone. Whether it’s combat camouflage or a sports jersey, our MVP members help each other find a new identity, — find greatness again — after the uniform comes off. 

You must bring a DD-214 with proof of eligible campaign medals to participate

Yoga retreats

We are in the works of partnering with a couple of amazing companies that we will co-op with in launching weekend long yoga retreats! Make sure to follow us on facebook to stay in the loop!

Outdoor events like hiking, pop up yoga events, and community outreach events

As much as we love our yoga we also LOVE getting dirty by gong out into nature for hikes, maybe some climbing(for those who feel comfortable). We also enjoy setting up pop-up yoga workshops and initiate community out reach events to help more and more veterans.